The things you have control over today, can you actually do without them? Can you do without one for only one week?
Pick your habits a little more carefully. Most recovery stories often start with a habit that used to be very much under control.
Honestly, if I had an intern, I would have asked them to go through the tabs and summarize them for me. Unfortunately I didn’t
If I could afford it, I would have hired a temp to do it for me. Again, I can’t afford to.